Love_Salubrious's Journal, 07 September 2021

184.8 lb Lost so far: 136.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 82.20g | Prot: 55.20g | Carb: 300.89g.   Breakfast: Reddi-wip Extra Creamy Whipped Cream, Keez Beez Florida Keys Raw Honey, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Jell-O Sugar Free Cherry, Fiber One 70 Calories Brownie, Reddi-wip Extra Creamy Whipped Cream, Chobani Honey & Cream Blended Whole Milk Greek Yogurt. Dinner: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Post Great Grains Raisin, Dates & Pecans Cereal, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Snacks/Other: Kind Healthy Grains Dark Chocolate Mocha, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Reddi-wip Extra Creamy Whipped Cream, Two Good Vanilla Greek Yogurt (Cup). more...

3799 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 18 minutes, Weight Training (moderate) - 40 minutes, Fitbit - 20 hours and 57 minutes. more...