Weigh In record (no journal entry) for 07 September 2021
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187.2 lb
Lost so far: 30.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1289 kcal
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Fat: 52.33g | Prot: 59.45g | Carb: 152.13g.
Breakfast: Banana Nanica, Ovo Mexido, Marilan Magic Toast Peito de Peru, Café com Açúcar, Abacate. Lunch: Bordon Feijão Carioca Cozido e Temperado, Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozido, Perdigão Steak de Frango, Manga Palmer, Purê de Batata Baroa. Dinner: Peixe no Forno ou Grelhado, Cenouras Cozidas, Purê de Batata Baroa, Bordon Feijão Carioca Cozido e Temperado. Snacks/Other: Banana Nanica. more...
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losing 1.4 lb a week
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