ssunderlin's Journal, 18 March 2014

171.0 lb Lost so far: 44.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 60.36g | Prot: 90.64g | Carb: 145.80g.   Breakfast: Egg, Feta Cheese. Lunch: Dijon Mustard, Extra Virgin Olive Oil, Tomatoes, Earthbound Farm Romaine, Feta Cheese. Dinner: Carrots, Beef Top Round (Trimmed to 1/8" Fat), White Potatoes (Flesh and Skin). Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cheddar Cheese, Blueberries, Swiss Cheese. more...

2753 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Running - 6/mph - 30 minutes, Resting - 5 hours and 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Playing w/ kids - 2 hours. more...