Weigh In record (no journal entry) for 07 September 2021
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344.6 lb
Lost so far: 17.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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773 kcal
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Fat: 59.35g | Prot: 36.24g | Carb: 26.67g.
Breakfast: Great Value Sharp Cheddar Cheese, Taco Meat, Siete Grain Free Taco Shells. Lunch: Butter , Great Value Sugar Free Syrup, Birch Benders Keto Toaster Waffles. more...
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losing 8.4 lb a week
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