Omarpal's Journal, 17 March 2014

Weigh In record (no journal entry) for 17 March 2014
220.2 lb Lost so far: 44.4 lb.    Still to go: 50.2 lb.    Diet followed 100%.

Diet Calendar Entry for 17 March 2014:
389 kcal Fat: 3.96g | Prot: 14.40g | Carb: 79.67g.   Lunch: Banana, Kirkland Signature Nature's Three Berries, Tropicana Trop50 Orange Juice No Pulp. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Light Chicken Noodle Soup. more...
losing 1.4 lb a week

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