Weigh In record (no journal entry) for 09 March 2011
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171.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2140 kcal
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Fat: 95.32g | Prot: 74.34g | Carb: 248.08g.
Lunch: Chocolate Chip Cookie, Deli Ham on Wheat Sandwich, Baked BBQ Chips. Dinner: Fancy Shredded Mexican Blend Cheese, Soft Shell Steak Taco, Red Salsa, Tortilla Corn Chips, Sour Cream. Snacks/Other: Bottle Caps, Rolo Milk Chocolate Chewy Caramels, Peanut Butter Cups (Miniatures). more...
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2525 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Sitting - 8 hours, Driving - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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