dede0126's Journal, 18 March 2014

135.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed 100%.

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1230 kcal

Fat: 59.78g | Prot: 75.60g | Carb: 94.95g.   Breakfast: Kraft Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Fat Free Coffee Creamer. Lunch: Mashed Winter Type Squash, Kraft Original Barbecue Sauce, Stop & Shop Bone in Pork Loin Country Style Ribs, Sweet Red Peppers, The Biggest Loser Celery Sticks, Green String Beans, Athenos Roasted Red Pepper Hummus. more...

2265 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...