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Inch1974
Journal
18 Mar 14
Inch1974's Journal, 18 March 2014
Inch1974's Profile
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Weigh In record (no journal entry) for 18 March 2014
197.5 lb
Lost so far:
22.5 lb
.
Still to go:
72.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 March 2014:
522 kcal
Fat: 22.11g | Prot: 25.12g | Carb: 58.24g.
Breakfast:
1% Fat Milk, Granulated Sugar, Heavy Cream, Coffee (Brewed From Grounds).
Lunch:
1% Fat Milk, Nabisco Premium Saltine Crackers Original, Tim Hortons Chili.
more...
3038 kcal
Activities & Exercise:
Desk Work - 8 hours, Horseback Riding - 1 hour and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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