Weigh In record (no journal entry) for 06 September 2021
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183.6 lb
Lost so far: 37.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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338 kcal
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Fat: 23.27g | Prot: 25.67g | Carb: 4.83g.
Breakfast: Bacon, Kroger Sliced Mushrooms, Green Peppers , Great Value Sharp Cheddar Cheese, Coffee, Egg. more...
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losing 9.1 lb a week
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