Weigh In record (no journal entry) for 07 September 2021
|
178.4 lb
Lost so far: 24.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2021:
|
386 kcal
|
Fat: 10.50g | Prot: 8.07g | Carb: 64.02g.
Breakfast: Kroger Fully Cooked Bacon, Bananas , Great Value Frozen Pineapple Chunks, Market Pantry Frozen Mango, Spinach , Silk Pure Almond Milk - Original, Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Cold Brew Coffee Sweetened. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyds Mom's weight history
|