notgen's Journal, 09 March 2011

252.6 lb Lost so far: 0 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

---

2126 kcal

Fat: 78.74g | Prot: 125.53g | Carb: 156.77g.   Lunch: Baked Breaded or Battered Haddock, Cooked Broccoli (Fat Not Added in Cooking), Cafe Steamers Grilled Basil Chicken. Dinner: Tuna Helper - Fettuccine Alfredo, Crab Salad, Clam Chowder, Ceasar Salad Kit. more...

3513 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...