Weigh In record (no journal entry) for 07 September 2021
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207.9 lb
Lost so far: 76.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1555 kcal
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Fat: 52.03g | Prot: 86.46g | Carb: 178.93g.
Breakfast: Cuscuz (Cozido), Sadia Linguiça tipo Calabresa, Bauducco Torrada Integral, Queijo Branco, Qualy Margarina Light 0% Lactose, Pão Francês sem Miolo. Lunch: Cebolas, Seara Peito de Frango Desfiado, Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Yoki Pipoca Natural com Sal, Mix do Brasil Guaramix, Hellmann's Maionese Light 45% Menos Calorias, Quero Milho Verde. more...
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2852 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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