Weigh In record (no journal entry) for 18 March 2014
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265.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 March 2014:
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1571 kcal
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Fat: 55.00g | Prot: 91.19g | Carb: 174.30g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, EAS Complete Protein - Vanilla, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Smart Ones Smart Creations Fish & Chips. Dinner: Thundercloud Subs American Classic (Large). Snacks/Other: Great Value Root Beer Barrels, Brach's Butterscotch Hard Candy, Brach's Cinnamon Hard Candy Sugar Free, Quaker Rice Cakes - Apple Cinnamon. more...
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gaining 0.6 lb a week
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