Weigh In record (no journal entry) for 07 September 2021
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119.9 lb
Lost so far: 4.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1186 kcal
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Fat: 39.68g | Prot: 38.64g | Carb: 162.78g.
Breakfast: Alpro Hafermilch, Coffee. Lunch: Olive Oil, ICA Lätt Creme Fraiche, ICA Färska Gnocchi, Hard Parmesan Cheese. Dinner: Oatly Havregrädde, Leek, Findus Grön Sparris, Olive Oil. Snacks/Other: Arla Ost, Jam Preserves, Philadelphia Light, Ice Cream, Honey , Apple, Skåne Mejerier Naturell Yoghurt 0,5%, Pärsons Kalkon, ICA Lätt Creme Fraiche, Pågen Kärnsund Surdegsbröd, Apple Juice. more...
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gaining 3.1 lb a week
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