Srfogel's Journal, 18 March 2014

161.0 lb Lost so far: 89.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 33.98g | Prot: 100.07g | Carb: 117.64g.   Breakfast: Apples . Lunch: Chicken Breast (Skin Not Eaten), Coleslaw , Cooked Artichoke (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Foster Farms Lean Ground Turkey, Cooked Asparagus (from Fresh). Snacks/Other: Whiskey, Kame Rice Crackers, Goat Cheese, Boston Market Seasonal Fresh Fruit Salad, Bonne Maman Cherry Preserves, Fage Total 0% Greek Yogurt, Oranges . more...

2795 kcal

Activities & Exercise: Housework - 4 hours, Resting - 2 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...