Weigh In record (no journal entry) for 07 September 2021
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213.4 lb
Lost so far: 1.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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837 kcal
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Fat: 39.60g | Prot: 50.22g | Carb: 63.62g.
Breakfast: Dolce Gusto Grande Intenso, Danone Actimel 0%, Auchan Yaourt Nature Brassé, Low Sugar Granola, Actimel Naturellement Sucré au Miel. Lunch: Pain Blanc, Dolce Gusto Grande Intenso, Soupe, Douceur du Verger Pêches au Sirop, Auchan Carottes Râpées, Haricots Verts Cuits (à partir de Frais), Jambon, Oeuf Dur, Vinaigrette. more...
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losing 7.7 lb a week
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