Weigh In record (no journal entry) for 07 September 2021
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157.0 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1031 kcal
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Fat: 41.40g | Prot: 56.57g | Carb: 117.66g.
Breakfast: Siyah Zeytin, Doğal Peynir, Kepekli Krep. Lunch: Fındık, Fındık, Hünnap. Dinner: Hindi Eti, Bulgur (Pişmiş), Kepekli Ekmek, Mercimek Çorbası, Turşu. Snacks/Other: Kuru Üzüm (Çekirdeksiz). more...
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losing 0.9 lb a week
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