IowaBill's Journal, 18 March 2014

172.2 lb Lost so far: 31.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 45.76g | Prot: 183.31g | Carb: 115.89g.   Breakfast: Millville Quick Oats, Spinach, Coffee (Brewed From Grounds), Mushrooms, Egg, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: melissa's MLSA TOFU EXTRA FIRM (RED) 18.00 OZ, Brussels Sprouts, Hannaford Asparagus Spears, Mushrooms, sunset Yellow Sweet Peppers, Extra Virgin Olive Oil, sunset Yellow Sweet Peppers, Land O'Lakes Fat Free Cottage Cheese. Dinner: Ground Beef (85% Lean / 15% Fat), Near East Parmesan Couscous Mix. Snacks/Other: Blackberries, Fage Total 0% Greek Yogurt, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Albertsons Hard Boiled Egg Whites. more...

2477 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...