paupey's Journal, 18 March 2014

168.7 lb Lost so far: 21.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 57.06g | Prot: 106.51g | Carb: 85.49g.   Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Chicken Drumstick (Skin Not Eaten), Chicken Back, Chicken Wing (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Blueberry Cereal Bar, Peanuts in Shell (Shell Not Eaten). more...

2639 kcal

Activities & Exercise: Sitting - 12 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...