Weigh In record (no journal entry) for 07 September 2021
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123.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1156 kcal
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Fat: 31.72g | Prot: 71.87g | Carb: 104.29g.
Breakfast: 카누 더블샷 라떼, 파리바게트 디럭스샌드위치. Lunch: 맥심 모카골드 마일드 커피믹스, 배추김치, 오이무침, 어묵볶음, 닭볶음탕, 탕국, 밥. Snacks/Other: 마이프로틴 육겹바 흑당밀크티. more...
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losing 1.0 lb a week
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