Weigh In record (no journal entry) for 18 March 2014
|
229.6 lb
Lost so far: 16.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2014:
|
2270 kcal
|
Fat: 134.00g | Prot: 162.62g | Carb: 122.73g.
Breakfast: Total Lean Shake - Strawberries & Cream, Turkey Sausage Patty. Lunch: Oil Roasted Cashew Nuts, Land O' Frost Premium Honey Ham, Organic Valley Organic Brown Eggs (Extra Large), Land O'Lakes Mild Cheddar Cheese. Dinner: Chicken, Shredded Cheese, Chipotle Ranch Dressing, Chipotle Ranch Dressing, Moe's Southwest Grill Tomatillo Salsa, Red Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: GNC Total Lean Shake - Strawberries & Cream, Honey Roasted Almonds, GNC Mega Men Soft Chews, GNC Vitamin D-3 Chews, Gnc vitamin b12, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Honey Roasted Almonds, Peter Pan Whipped Creamy Peanut Butter, Chiquita Banana. more...
|
|
3198 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 5 minutes, Gym - 1 hour and 25 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrayent's weight history
|