roblain2030's Journal, 18 March 2014

201.4 lb Lost so far: 1.2 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 46.55g | Prot: 79.63g | Carb: 224.10g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Nut Medley. Lunch: Tastefully Simple Honey Teriyaki Sauce, Pork Loin (Tenderloin), Brown Rice. Dinner: Hummus, Lemonade. more...

2377 kcal

Activities & Exercise: Weight Training (moderate) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...