Weigh In record (no journal entry) for 18 March 2014
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210.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1479 kcal
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Fat: 96.42g | Prot: 101.91g | Carb: 59.92g.
Breakfast: Stash Decaf Chai Spice Tea, Mushrooms, Whole Foods Market Organic Extra Virgin Olive Oil, Giant Food Fresh Salsa, Publix Lean Ground Turkey Breast, Valued Naturals Dried Pitted Dates, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg. Lunch: Scallops, Steamed or Boiled Shrimp. Dinner: Hard-Boiled Egg, Extra Virgin Olive Oil, Baby Spinach, Dole Spring Mix Salad, Avocados, Giant Eagle Cherry Tomatoes, Boston Market Fresh Steamed Vegetables, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cashew Nuts, Pecan Nuts. more...
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losing 5.6 lb a week
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