Weigh In record (no journal entry) for 09 March 2011
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225.0 lb
Lost so far: 51.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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2088 kcal
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Fat: 70.16g | Prot: 102.20g | Carb: 273.39g.
Breakfast: Oroweat sandwich thins multigrain, Great Value Diced Potatoes, Center Cut Bacon, great value canola oil spray, Grape Tomatoes, 37% Light Buttery Spread, EB Egg, Cilantro, Red Salsa, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Biscotti, Baked Cheddar and Sour Cream Ruffles, Organic apple slices, Blueberries. Dinner: Grape Tomatoes, Onions, Tilapia (Fish), Mushrooms, Asparagus. Snacks/Other: Indulgent Trail Mix, Tropical Trail Mix, Biscotti, Mint Patty, Fat Free Pastel Mints. more...
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steady weight
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