Weigh In record (no journal entry) for 18 March 2014
|
191.2 lb
Lost so far: 26.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2014:
|
1083 kcal
|
Fat: 38.63g | Prot: 78.66g | Carb: 104.91g.
Breakfast: Egg, Private Selection New Mexico Green Chili Salsa. Lunch: Subway 6" Subway Club. Dinner: Sam's Club Seasoned Rotisserie Chicken . Snacks/Other: Part Skim Mozzarella Cheese, Clementines , Golden Delicious Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|