Weigh In record (no journal entry) for 18 March 2014
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245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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2447 kcal
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Fat: 53.05g | Prot: 107.28g | Carb: 382.09g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, International Delight French Vanilla Coffee Creamer (International Delight), Coffee, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Lender's Onion Bagel. Lunch: Healthy Choice Tortellini Primavera Parmesan (Healthy Choice), Healthy Choice Tortellini Primavera Parmesan (Healthy Choice). Dinner: Subway 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Zone Perfect Zone Performance Double Dark Chocolate Bar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3757 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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