Weigh In record (no journal entry) for 07 September 2021
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302.7 lb
Lost so far: 27.1 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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2460 kcal
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Fat: 79.70g | Prot: 187.93g | Carb: 225.62g.
Breakfast: USN Whey Protein, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Green Peas , McCain Mixed Vegetables, Mashed Potato, Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten), Lean Minced Beef. Dinner: KOO Beetroot Salad, Lean Minced Beef, Tastic Long Grain White Rice. Snacks/Other: Coffee with Milk, USN Whey Protein. more...
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losing 13.9 lb a week
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