Robbscelebs's Journal, 18 March 2014

224.9 lb Lost so far: 94.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 75.45g | Prot: 124.80g | Carb: 241.71g.   Breakfast: Rice Krispies (30g). Lunch: Chicken Salad Sandwich, Cream of Chicken Soup. Dinner: Poppadoms, Chicken Tikka, White Rice. Snacks/Other: Infinity Chocolate & Caramel, Twix Finger. more...

2892 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...