Weigh In record (no journal entry) for 07 September 2021
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351.9 lb
Lost so far: 49.8 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1817 kcal
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Fat: 70.23g | Prot: 144.33g | Carb: 156.76g.
Breakfast: Clover Full Cream Fresh Milk, Bananas, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Ricotta Cheese, Woolworths Smooth Creamed Cottage Cheese, Simba Nik Naks (Packet), Lifestyle Food White Rice Cakes (Salted). Dinner: Butter , Egg, Tomatoes, Mushrooms, Woolworths Skinless Chicken Breast Fillets, Onions . Snacks/Other: Nestle Milkybar Krackle, Naartjie, USN Bluelab 100% Whey Premium Protein Bar One, USN Bluelab 100% Whey Premium Protein Bar One. more...
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losing 9.3 lb a week
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