Weigh In record (no journal entry) for 07 September 2021
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156.7 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1721 kcal
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Fat: 44.37g | Prot: 77.23g | Carb: 138.38g.
Breakfast: Caffè Espresso, Zucchero di Canna, Zuegg Marmellata Zero Zuccheri Aggiunti Ciliegie Nere, Mulino Bianco Fetta Biscottata Integrale, Skipper Succo Ananas senza Zuccheri . Lunch: Pane Bianco, Peperoni Arrostiti, Arrosto di Petto di Pollo alla Griglia o al Forno, Vino Rosso da Tavola, Roberto Grissini Torinesi. Dinner: Coop Tarallini Pugliesi, Fior Fiore Coop Pomodorini Datterini, Conad Bocconcini Croccanti, Carne di Manzo, Vino Rosso da Tavola, Birra Normale. Snacks/Other: Caffè Espresso, Vipiteno Yogurt Magro 0,1%, Lamponi. more...
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2143 kcal
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Activities & Exercise:
Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 40 minutes, Desk Work - 9 hours. more...
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losing 2.7 lb a week
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