Weigh In record (no journal entry) for 09 March 2011
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175.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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529 kcal
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Fat: 18.80g | Prot: 51.52g | Carb: 41.79g.
Breakfast: Grapefruit (Pink and Red), Espresso Coffee. Lunch: Beef Steak, Cucumber (with Peel). Dinner: Apples, Tilapia (Fish), Cherry Tomatoes. more...
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losing 14.0 lb a week
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