Weigh In record (no journal entry) for 09 March 2011
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201.8 lb
Lost so far: 73.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1137 kcal
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Fat: 37.77g | Prot: 123.33g | Carb: 73.24g.
Breakfast: Original Deli Thin Smoked Chopped Pressed Beef, Ezekiel 4:9 Low Sodium Bread, Organic Brown Eggs (Large), 2% Deluxe Reduced Fat American Cheese Slices. Lunch: apple, Psyllium Husks, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Organic Brown Eggs (Large). Dinner: Parmesan Cheese (Shredded), Salsa, Cucumber (with Peel), Onions, Tilapia Fillets. more...
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2498 kcal
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Activities & Exercise:
#36 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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