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Think Turkey Chili at night is a no-no.
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202.1 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1150 kcal
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Fat: 40.26g | Prot: 111.13g | Carb: 82.43g.
Breakfast: 2% Deluxe Reduced Fat American Cheese Slices, Organic Brown Eggs (Large), Original Deli Thin Smoked Chopped Pressed Beef. Lunch: Ground Turkey, Onions, Green Peppers, Black Beans, Chili Mix Original Texas Brand, 2% American Cheese Singles. Dinner: Strawberries, Psyllium Husks, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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2944 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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