neal51's Journal, 18 March 2014

Weigh In record (no journal entry) for 18 March 2014
187.0 lb Lost so far: 89.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2014:
1385 kcal Fat: 27.00g | Prot: 96.00g | Carb: 202.00g.   Breakfast: Nature Valley Crunchy Granola Bars - Pecan Crunch, Activia Greek Yogurt Garden Blueberry, Chobani Nonfat Peach Greek Yogurt (Container), Six Star Pro Nutrition Protein French Vanilla. Lunch: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Dunkin' Donuts Blueberry Bagel, Philadelphia Whipped Cream Cheese Spread. more...
3229 kcal Activities & Exercise: Exercise machine (moderate) - 29 minutes, Weight Training (moderate) - 56 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 7.0 lb a week


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