Weigh In record (no journal entry) for 09 March 2011
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1463 kcal
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Fat: 31.51g | Prot: 131.05g | Carb: 145.75g.
Breakfast: Skim Milk, 100% Whey Protein Powder - Vanilla. Lunch: Sticky Rice, Bell Peppers, Water (Bottled), Asian Toasted Sesame, Chicken Breast. Dinner: Ciabatta, Maine Lobster Tail, Bang Bang Shrimp. Snacks/Other: Light String Cheese. more...
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2822 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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