Weigh In record (no journal entry) for 06 September 2021
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159.6 lb
Lost so far: 47.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1969 kcal
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Fat: 107.83g | Prot: 193.15g | Carb: 73.19g.
Breakfast: Kroger Heavy Whipping Cream, Smucker's Sugar Free Red Raspberry Preserves, Scrambled Egg (Whole, Cooked). Lunch: Chocolate Peanut Butter Protein Shake. Dinner: Mann's Sunny Shores Broccolini, Chocolate Peanut Butter Protein Shake, Kirkland Signature Pistachio Nuts, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kroger Boneless Skinless Chicken Breast, Cleveland Kitchen Roasted Garlic Kraut. more...
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2530 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Bicycling (slow) - 11/mph - 21 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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