Weigh In record (no journal entry) for 18 March 2014
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139.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1667 kcal
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Fat: 41.93g | Prot: 70.71g | Carb: 256.35g.
Breakfast: International Delight Almond Joy Coffee Creamer, Kirkland Signature Chocolate Chip Chewy Granola Bar. Lunch: Tassimo Cappuccino, V8 Original 100% Vegetable Juice (11.5 oz), Yoplait Source 0% Yogurt - Dessert Selection, Giant Eagle Cherry Tomatoes, Celery, Cucumber (with Peel), Mann's Sunny Shores Gourmet Snow Peas, Athenos Roasted Garlic Hummus, Oranges, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: Toasted Rye Bread, Toasted White Bread, Turkey Chili. Snacks/Other: Twizzler Pull-N-Peel, Banana Bread (with Margarine). more...
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losing 1.4 lb a week
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