Weigh In record (no journal entry) for 18 March 2014
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179.0 lb
Lost so far: 50.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1704 kcal
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Fat: 19.34g | Prot: 63.52g | Carb: 324.63g.
Breakfast: Vigor Requeijão Light, Suco de Laranja Natural. Lunch: Banana Prata, Suco de Maracujá, Arroz Branco, Feijão Preto. Dinner: Fazenda Bela Vista Iogurte Natural Desnatado, Mabel Rosquinha de Coco. Snacks/Other: Mabel Rosquinha de Coco, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Aurora Suco de Uva Integral, Bauducco Torrada Multi Grãos. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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