Weigh In record (no journal entry) for 07 September 2021
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174.8 lb
Lost so far: 34.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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833 kcal
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Fat: 40.33g | Prot: 43.11g | Carb: 84.54g.
Breakfast: Zeytin, Kırmızı Lahana, Aknaz Yarım Yağlı Beyaz Peynir , Haşlanmış Yumurta, Yurdum Közlenmiş Kırmızı Biber, Şekersiz Çay, Salatalık (Kabuklu), Nimet Kepekli Tost Ekmeği, Domatesler. Dinner: Tam Yağlı Yoğurt, Kabak, Nane, Dereotu, Çoban Salatası, Zeytinyağlı Barbunya. Snacks/Other: Hindistan Cevizi Yağı, Nescafe Sade. more...
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losing 1.5 lb a week
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