Jbrother7's Journal, 18 March 2014

27.4

239.4 lb Lost so far: 8.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 89.78g | Prot: 94.56g | Carb: 315.02g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Cheddar Cheese, Light Mayonnaise, 12 Grain Specialty Bread, Deli Style Lean Honey Smoked Turkey Breast, Clementines, Granny Smith Apples, Oikos Traditional Greek Yogurt - Key Lime. Dinner: Original Buttery Spread, Baked Sweetpotato (Peel Not Eaten), Date Bar, Gruyere Cheese, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Pound Plus 72% Dark Chocolate, Oatmeal Cookies (with Raisins). more...

3073 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...