Weigh In record (no journal entry) for 08 March 2011
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169.2 lb
Lost so far: 3.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1195 kcal
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Fat: 40.86g | Prot: 71.82g | Carb: 147.43g.
Breakfast: Sugared or Glazed Doughnuts, Blueberries, Strawberries, Pineapple, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Multi-Grain Sandwich Thins. Lunch: Strawberry Poppyseed Salad (Half), Buffalo Chicken Wings, Multi-Grain Sandwich Thins, Select Harvest Light Vegetable and Pasta Soup. Dinner: Yellow Mustard, Cos or Romaine Lettuce, Deli Select Ultra Thin Oven Roasted Turkey Breast. Snacks/Other: Fat Free Black Cherry Yogurt. more...
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losing 0.4 lb a week
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