Weigh In record (no journal entry) for 10 January 2011
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172.2 lb
Lost so far: 0.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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943 kcal
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Fat: 34.79g | Prot: 50.50g | Carb: 115.03g.
Breakfast: Milk (Nonfat), Special K Cinnamon Pecan Cereal. Lunch: Fat Free Tiny Twists Pretzels, Miracle Whip Light, American Singles, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Broccoli, Celery, Cauliflower, Lighten Up Sun Dried Tomato Dressing, Whole Grain Garlic and Cheese Croutons, Onions, Baby Carrots, Mixed Salad Greens, Yellow Mustard, Ketchup, Singles Thin Slices, 45 Calories and Delightful 100% Multi Grain Bread, Lean Turkey Burger Patties. Snacks/Other: Extra Crunchy Peanut Butter, Celery, Dubble Bubble Gum Balls. more...
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