Weigh In record (no journal entry) for 07 September 2021
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377.7 lb
Lost so far: 8.2 lb.
Still to go: 124.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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890 kcal
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Fat: 39.05g | Prot: 60.24g | Carb: 73.83g.
Breakfast: Карп Жареный. Lunch: Matti Каша 7 Злаков, Кубанский Молочник Творог Обезжиренный со Сметаной 9%. Snacks/Other: Ашан Груша Вильямс. more...
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losing 17.0 lb a week
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Anton Gorelkin's weight history
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