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Just began new regime - will be starting Metabolism Study at Mass General in April - following caloric restriction (2000/ day), exercise and big sodium cut down (no more Lean Cuisine for me).
Feeling good - making healthy choices - taking control. Focussing on whole grains, no white flour, no whole fat cheeses, more fruits and vegetables - lower fat and sugar - more water. Feeling good! Woke up this morning feeling lighter and happy : )
Not to sound lame - but I feel like today is the first day of the rest of my life : )
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267.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1453 kcal
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Fat: 42.31g | Prot: 96.66g | Carb: 174.89g.
Breakfast: mushrooms, onions, peppers, Egg White Veggie Omelette. Lunch: cranberry sauce, guacamole, multi grain bread, turkey, orange. Dinner: lettuce, tomato, pita, orange. more...
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gaining 0.4 lb a week
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