Weigh In record (no journal entry) for 18 March 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1641 kcal
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Fat: 68.58g | Prot: 78.56g | Carb: 185.43g.
Breakfast: Kroger Walnut Halves and Pieces, Chobani Simply 100 Vanilla, Back to Nature Classic Granola, Domino Sugar Sugar Cubes Dots, Half and Half Cream. Lunch: Krinos Oil Cured Olives, Boar's Head Maple Glazed Honey Coat Turkey Breast, Popchips Original Potato Chips, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hellmann's Light Mayonnaise. Dinner: Chicken Breast, White Rice. Snacks/Other: Great Value Dried Mixed Fruit, Snak Club Raw Almonds, Apples, Girl Scout Cookies Thin Mint Cookies, Girl Scout Cookies Thin Mint Cookies, Starbucks Caffe Mocha (Tall). more...
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losing 3.5 lb a week
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