Weigh In record (no journal entry) for 31 August 2021
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1303 kcal
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Fat: 41.55g | Prot: 119.72g | Carb: 117.45g.
Breakfast: Olive Oil, Grapefruit, Jalapeno Peppers, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Oatmeal. Lunch: Green Giant Fresh Baby Cut Carrots, P90X Italian Meatloaf, Broccoli, Olive Oil, Red Potatoes (Flesh and Skin). Dinner: Red Potatoes (Flesh and Skin), Olive Oil, Broccoli, Cauliflower, Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 4.2 lb a week
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