Weigh In record (no journal entry) for 01 September 2021
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1499 kcal
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Fat: 54.89g | Prot: 133.21g | Carb: 120.60g.
Breakfast: Olive Oil, Strawberries, Onions, Kroger Fully Cooked Turkey Sausage Links, Jif Natural Crunchy Peanut Butter, Egg White, Oatmeal, Grapefruit, Jalapeno Peppers. Lunch: Red Potatoes (Flesh and Skin), Asparagus, Olive Oil, P90X Italian Meatloaf, Broccoli. Dinner: Red Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat), Olive Oil, Green Giant Fresh Baby Cut Carrots, Broccoli. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, So Delicious Coconut Milk Unsweetened. more...
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1963 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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