Weigh In record (no journal entry) for 02 September 2021
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146.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1509 kcal
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Fat: 54.31g | Prot: 119.63g | Carb: 134.75g.
Breakfast: Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Kodiak Cakes Power Cakes Chocolate Chip, Olive Oil, Jalapeno Peppers. Lunch: Broccoli, P90X Italian Meatloaf, Green Giant Fresh Baby Cut Carrots, Olive Oil, Red Potatoes (Flesh and Skin). Dinner: Red Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat), Green Giant Fresh Baby Cut Carrots, Cauliflower, Olive Oil. more...
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losing 15.4 lb a week
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