Weigh In record (no journal entry) for 03 September 2021
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1529 kcal
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Fat: 53.84g | Prot: 120.73g | Carb: 142.13g.
Breakfast: Egg White, Jif Natural Crunchy Peanut Butter, Kodiak Cakes Power Cakes Chocolate Chip, Onions, Strawberries, Kroger Fully Cooked Turkey Sausage Links, Olive Oil, Jalapeno Peppers. Lunch: P90X Italian Meatloaf, Cauliflower, Olive Oil, Green Giant Fresh Baby Cut Carrots, Publix Yukon Gold Potatoes. Dinner: Green Giant Fresh Baby Cut Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Peas , Publix Yukon Gold Potatoes, Olive Oil. more...
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1868 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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dsvarner's weight history
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