Weigh In record (no journal entry) for 04 September 2021
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1460 kcal
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Fat: 48.45g | Prot: 115.27g | Carb: 145.79g.
Breakfast: Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Kodiak Cakes Power Cakes Chocolate Chip, Olive Oil, Jalapeno Peppers. Lunch: Broccoli, Chicken Parmesan, Publix Yukon Gold Potatoes, Olive Oil, Green Giant Fresh Baby Cut Carrots. Dinner: Asparagus, Publix Yukon Gold Potatoes, Cauliflower, P90X Italian Meatloaf, Olive Oil. more...
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1707 kcal
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Activities & Exercise:
Rowing - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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dsvarner's weight history
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